Here's What Functional Freeze Looks Like

Functional freeze is a psychological response characterised by a temporary inability to move or act, often in response to stress, anxiety, or trauma. The behaviours associated with functional freeze can vary depending on the individual and the specific situation, but common behaviours may include:

1. Immobility: The most notable behaviour associated with the functional freeze is the inability to move despite having the physical capability to do so. This immobility can range from mild stiffness to complete paralysis.
2. Avoidance: Some individuals may engage in avoidance behaviours, such as avoiding triggering situations or environments where they have previously experienced a freeze response.
3. Withdrawal: During a freeze episode, individuals may withdraw from social interactions or isolate themselves from others.
4. Difficulty Making Decisions: Functional freeze can impair cognitive functioning, making it difficult for individuals to make decisions or take action.
5. Staring or Blank Expression: Individuals experiencing a freeze response may exhibit a blank facial expression or stare off into space as they become mentally overwhelmed.
6. Physical Tension: Despite the lack of movement, individuals may exhibit signs of physical tension, such as clenched fists or rigid posture.
7. Inability to Speak: Some individuals may find it difficult to speak or communicate verbally during a freeze episode.
8. Hypervigilance: Individuals may exhibit heightened alertness or hypervigilance, constantly scanning their surroundings for potential threats.
9. Shallow Breathing: Breathing may become shallow or rapid as a physiological response to the stress or anxiety associated with the freeze response.
10. Increased Heart Rate: The heart rate may increase as the body enters a state of heightened arousal in response to perceived threat or stress.
11. Sweating: Profuse sweating or cold sweats may occur as the body's stress response is activated.
12. Feeling Detached or Unreal: Some individuals may describe feeling detached from their surroundings or as if they are in a dream-like state.

It's important to recognise that functional freeze is a natural response to overwhelming stress or perceived threat and is not a conscious choice. If you or someone you know experiences frequent or debilitating freeze responses, seeking support from a mental health professional is recommended.