Feeling stuck?

We’ve all been there — feeling like we’re standing still while the world rushes ahead. That creeping doubt starts to settle in, whispering that maybe we’re just not good enough, or that perhaps we’re missing some critical piece of the puzzle that everyone else seems to have figured out.

You might start questioning yourself, wondering if you're the one holding yourself back, if there's a hidden formula to success that you just haven't cracked yet. Why does it seem like others are effortlessly gliding through life while you struggle to keep up? It’s easy to fall into the trap of thinking that you're falling behind, that you’re not where you’re “supposed” to be.

Take a deep breath. Let’s pause and give ourselves some grace.

These thoughts — the self-doubt, the fear, the comparison — these are intrusive thoughts. They come uninvited and often without warning. It’s important to recognise them for what they are: temporary and not a reflection of your true worth or potential.

Remember, feeling stuck is a natural part of the human journey. It’s not a sign of failure, and it doesn’t mean you’re broken. It’s simply a sign that something needs to shift, and often that shift starts from within.

The first step to moving forward is creating a gentle space for yourself — mentally, emotionally, and physically. Allow yourself to breathe, to feel, and to acknowledge where you are without judgment. Your feelings are valid, but they don’t define you.

Now, it’s time to nurture a mindset of possibility and hope. Focus on what you can control — your thoughts, your actions, and your perspective. Instead of dwelling on what’s not working, gently redirect your focus to what is possible, to the small steps you can take today, and to the things you can be grateful for, even in challenging times.

Here are 7 gentle reminders to help you when you're feeling stuck:

1. Your mistakes do not define you — they are opportunities for growth and learning.

2. Feelings are temporary — they will pass, and you will find your way through.

3. You are capable of more than you can imagine — trust in your abilities.

4. Progress is progress, no matter how small — every step forward counts.

5. It’s never too late to start again — each day is a new beginning.

6. You matter, just as you are — your existence has inherent value.

7. Change is possible — no matter how stuck you feel, there is always a path forward.

Remember, it’s okay to feel stuck sometimes. This is part of being human. What’s most important is that you don’t stay there. With kindness and compassion towards yourself, you can move forward, even if it’s just one small step at a time.

With love and understanding,

Avril